Baking soda is an everyday companion for many people who love baking and making pastries. However, have you ever thought of adding baking soda to coffee? Coffee and baking soda may sound surprising, especially since baking soda is the last thing you would want to consider when making your favorite morning beverage. However, there are a few benefits when you add baking soda to coffee, and reading to the end should highlight a few that you will find beneficial.
According to Harvard Health, enjoying your morning cup of drink can reduce
- depression among women
- lower risk of stroke among men and women
- and heart attack.
Therefore, it will be better to enjoy your coffee and harness the benefits of adding powder.
What is baking soda?
Baking soda is the common name for sodium bicarbonate or sodium hydrogen carbonate, a salt of sodium and bicarbonate ions. You may also find it under the name of bicarbonate of soda. It is a white, crystalline powder with a slightly salty taste. It is more popularly used as a leavening agent to make cakes and other pastries rise. Some people use it as a safe fungicide.
Main benefits of putting baking soda in coffee
It neutralizes the acid in coffee
Baking soda, being mildly alkaline. Is used in many chemistry labs to neutralize acids, and you can, therefore, add baking soda in coffee to reduce acid. According to Healthline, coffee has a low pH ranging from 4.85-5.10 and comes with a cocktail of its own acidic compounds, including phosphoric acid. While you cannot get rid of the acidic compounds, you can reduce them by adding a base to your drink. This way, if you have mild acid reflux, you can enjoy it to avoid discomfort.
Soda reduces acid reflux
Acid reflux is the burning sensation you experience when acid backs up from your stomach into your food pipe. According to Medical News Today, 15 million Americans put up with acid reflux daily. Some individuals that have acid reflux have it come and go once throughout a fortnight. However, you must visit a doctor as the burning sensation could be as a result of gastroesophageal reflux disease or any other serious condition. If you have acid reflux often, baking soda coffee should help neutralize the acid causing the burning sensation and give you relief.
Baking soda may relieve gout
Gout is an inflammatory form of arthritis that causes severe pain from the large toe and can extend to the ankle, entire foot, or knees. According to Arthritis.org, this disease has its onset after the age of forty and is three times more likely to affect men than women. Baking soda and coffee is a popular remedy for gout as its high pH allows it to break up uric acid structures so that they are easier to expel through the kidneys. Some studies suggest that caffeine, if consumed in low amounts, can protect you from gout.
You must be careful, as excess caffeine will again make the situation worse, predisposing you to an attack by up to 80%. Adding this powder to your beverage should also lower the acidity of the coffee, which helps to keep acidic drinks away from your body. However, there is no correlation between caffeine and blood uric acid levels, but a mild consumption of coffee with sodium bicarbonate may help with gout.
Baking soda offers relief from stomach ulcers
Baking soda is present in many antacid drugs as sodium bicarbonate because it neutralizes excess stomach acid and can, therefore, be used to treat the severe symptoms that accompany stomach or duodenal ulcers. If you are wondering how much baking soda do I add in coffee, a quarter to a half of a tablespoon to your drink grounds with the best coffee maker should help.
Side effects of baking soda
According to Mayo Clinic, the possible side effects of taking the supplement include:
- High blood pressure
- Increased thirst
- Stomach cramps
You should let your doctor know if you have hypertension or kidney disease, or are taking any other drugs before you take baking soda. Also, avoid taking excess powder to avoid offsetting your blood pH dangerously or causing heart problems.
Generally, the overall objective of putting baking soda in coffee is to reduce its acidity, and you can achieve this with a small amount. If you have any ideas or questions, please share them in our comments section.